Is Dorset Cereals Berry Granola Vegan?
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Ingredients
Oat Flakes (53%), Golden Syrup (partially Inverted Sugar Syrup), High Oleic Sunflower Oil, Sunflower Seeds (9%), Pumpkin Seeds (3%), Freeze Dried Raspberries (1.5%), Raspberry Pur�e (1%), Freeze Dried Blackcurrants (1%), Blackberry Pur�e (0.5%), Flavouring. Contains: Oats. May Contains: Tree Nuts, Wheat And Barley.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.