Is Dorset Cereals Chocolate & Cherry Granola GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa powder
cocoa butter
70% minimum
cocoa mass
dark chocolate curls

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wholegrain Oat Flakes (55%), Golden Syrup (Partially Inverted Sugar Syrup), Barley Flakes, Dark Chocolate Curls (8%) (Cocoa Solids: 70% Minimum (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Flavouring)), High Oleic Sunflower Oil, Freeze Dried Sliced Cherries (3%), Sunflower Seeds, Macadamia Nuts (2.5%), Cocoa Powder (2%)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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