Is Dorset Cereals Simply Delicious Muesli 650G Low FODMAP?

Ingredients

Wholegrain Oat Flakes, Wholegrain Wheat Flakes, Dried Fruit (20%) [Raisins, Sultanas, Chopped Dates (4%)], Barley Flakes, Wholegrain Toasted Wheat Flakes, Sunflower Seeds (4.5%), Nuts (2%) [Chopped Brazil Nuts (1%), Roasted Whole Hazelnuts] For allergens, including Cereal containing Gluten, see ingredients in bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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