Is Dorset Cereals Simply Nutty Muesli 560G Low FODMAP?
Description
Crunchy, nut-forward muesli with a mix of crisp clusters and softer flakes; commonly eaten with milk or yogurt for breakfast, used as a topping for porridge or desserts, and incorporated into baking. Reviewers frequently cite a satisfying crunch and strong nutty taste, noting quality while occasionally mentioning chunk size inconsistency.
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Description
Crunchy, nut-forward muesli with a mix of crisp clusters and softer flakes; commonly eaten with milk or yogurt for breakfast, used as a topping for porridge or desserts, and incorporated into baking. Reviewers frequently cite a satisfying crunch and strong nutty taste, noting quality while occasionally mentioning chunk size inconsistency.
Ingredients
Wholegrain Oat Flakes, Chopped Dates (19%), Barley Flakes, Wholegrain Toasted Wheat Flakes, Wholegrain Wheat Flakes, Nuts [Chopped Roasted Hazelnuts (2.5%), Whole Almonds (2.5%), Chopped Brazil Nuts (1.5%)], Sunflower Seeds (2.5%) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.