Is Dorset Fantastically Fruity Muesli 500g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sultanas
dried fruit
wholegrain toasted wheat flakes
toasted coconut chips
pineapple
sweetened dried pineapple
+1 more

sultanas

Dietitian note

Sultanas are a fruit that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

dried fruit

wholegrain toasted wheat flakes

toasted coconut chips

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Wholegrain Oat Flakes, Dried Fruit (30%) (Sweetened Dried Papaya (6%) (Papaya, Sugar Syrup, Acidity Regulator (Citric Acid), Preservative ( Sulphur Dioxide )), Sultanas (6%), Raisins, Chopped Dates, Sweetened Dried Pineapple (4%) (Pineapple, Sugar, Acidity Regulator (Citric Acid), Preservative ( Sulphur Dioxide )), Toasted Coconut Chips), Wholegrain Toasted Wheat Flakes (28%)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.