No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Dorset Fantastically Fruity Muesli 500g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Wholegrain Oat Flakes, Dried Fruit (30%) (Sweetened Dried Papaya (6%) (Papaya, Sugar Syrup, Acidity Regulator (Citric Acid), Preservative ( Sulphur Dioxide )), Sultanas (6%), Raisins, Chopped Dates, Sweetened Dried Pineapple (4%) (Pineapple, Sugar, Acidity Regulator (Citric Acid), Preservative ( Sulphur Dioxide )), Toasted Coconut Chips), Wholegrain Toasted Wheat Flakes (28%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cereal · Dried, Granule

Flavor
Fruity
Texture
CrunchyDry
Commonly used for
BreakfastSnackingMeal PrepOn The Go
Low FODMAP? Dorset Fantastically Fruity Muesli 500g | Spoonful