Is Magic Spoon Grain Free Cereal Fruity Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Magic Spoon Grain Free Cereal Fruity is a gluten-free, grain-free, soy-free, and wheat-free breakfast cereal. It contains 13-14g of protein per serving, making it a great choice for those looking to increase their protein intake. With 0g of sugar and 4g of net carbs, Magic Spoon is also suitable for those following a low carbohydrate or keto diet. This versatile cereal can be enjoyed for breakfast, as a snack, or as a post-workout meal. It has gained recognition and acclaim, with Forbes calling it the future of cereal and TIME Magazine including it in their top 100 inventions of 2019.

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Why it's not low FODMAP

from chicory root and
milk
inulin
natural flavor
agave
whey protein concentrate
milk protein blend

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

from chicory root and

inulin

natural flavor

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Milk Protein Blend (casein, Whey Protein Concentrate), Sweetener Blend (allulose, Monk Fruit Extract), Oil Blend (high Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Inulin (from Chicory Root And/or Agave), Natural Flavor, Salt, Turmeric Extract, Spirulina Extract, Vegetable Juice (for Color). Contains: Milk. Manufactured In A Facility Which Processes Wheat, Soy, And Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.