Is Fruity Three Wishes Grain Free Cereal Low FODMAP?
Description
Vibrant fruit-flavored pieces deliver a pronounced sweet-tart taste and consistently crunchy, airy bite; textures soften when exposed to liquid. Commonly enjoyed as a quick breakfast bowl, dry snack, or topping for other foods. Overall, reviewer themes note bold flavor, persistent crunch, occasional sweetness variance, and mixed opinions on packaging convenience.
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Description
Vibrant fruit-flavored pieces deliver a pronounced sweet-tart taste and consistently crunchy, airy bite; textures soften when exposed to liquid. Commonly enjoyed as a quick breakfast bowl, dry snack, or topping for other foods. Overall, reviewer themes note bold flavor, persistent crunch, occasional sweetness variance, and mixed opinions on packaging convenience.
Ingredients
Chick Pea, Tapioca Pea Protein, Organic Cane Sugar, Natural Flavors, Vegetable Juice For Color Monk Fruit. Processed In A Facility Processes Milk/dairy, Seeds, Tree Nuts, Wheat And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
No gluten free certified
On the box it shows certified gluten free, but that is not the case. Ate some now I am going through a gluten flare up. :(