Is Dot's Homestyle Pretzels Original Seasoned Pretzel Twists Low FODMAP?
Description
Crunchy, compact twists offer a bold savory seasoning and a firm, snappy texture that holds up to dipping. Shoppers frequently mention intense flavor, consistent crunch, and occasional messy fingers. Common uses include snack bowls, lunchboxes, travel, and mixing into snack blends, where the twists add crunch and pronounced savory character.
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Why it's not low FODMAP
- dehydrated onion
- dehydrated garlic
- milk
- wheat
- wheat flour
- enriched wheat flour
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Crunchy, compact twists offer a bold savory seasoning and a firm, snappy texture that holds up to dipping. Shoppers frequently mention intense flavor, consistent crunch, and occasional messy fingers. Common uses include snack bowls, lunchboxes, travel, and mixing into snack blends, where the twists add crunch and pronounced savory character.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Calcium, Iron, Potassium, Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (canola oil, corn oil, and/or soybean oil), salt. Contains 2% or less of: natural and artificial flavor, buttermilk, corn syrup, dehydrated garlic, monosodium glutamate, spices, dehydrated onion, lactic acid, calcium lactate, citric acid, xanthan gum, cellulose gum, guar gum, yeast. Contains: milk, wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Snack · Strip