Is Dot's Homestyle Snacks Original Seasoned Chicharrones Fried Pork Rinds Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- dehydrated garlic
- natural butter flavor
- natural flavors
- whey
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Pork Rinds, Salt, Seasoning (maltodextrin, Buttermilk Solids, Salt, Dehydrated Garlic, Monosodium Glutamate, Spices, Dehydrated Onion, Lactic Acid, Calcium Lactate, Citric Acid, Whey, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Dextrose, Sour Cream [cream, Cultures, Lactic Acid], Extractives Of Paprika, Annatto, And Turmeric, Yeast Extract, Natural Flavors, Maltodextrin, Cultured Nonfat Milk, Unsalted Butter [pasteurized Cream, Natural Flavor], Natural Butter Flavor [butter, Sweet Buttermilk, Natural Flavor], Calcium Stearate, Artificial Flavor, Xanthan Gum, Carboxymethylcellulose Gum, Guar Gum, Modified Corn Starch), Contains Not More Than 2% Of The Following As A Processing Aid: Silicon Dioxide And Soybean Oil. Contains Milk. Made In A Facility That May Use Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 13 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Piece