Is DOUBLE CHERRY TRUFFLE ICE CREAM BARS, DOUBLE CHERRY TRUFFLE GERD Friendly?
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Why it's not GERD friendly
- dark chocolate
- cocoa
- dark chocolate ganache swirl
- cream
- cocoa powder
- cocoa processed with alkali
- citric acid
- cocoa butter
- nonfat milk
- milk fat
- milk chocolate
- milk
- +1 more
dark chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 13 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
MILK, MILK CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER, MILK, MILK FAT, PGPR, SOY LECITHIN, VANILLA EXTRACT], CHERRY SAUCE [CORN SYRUP, WATER, SUGAR, CHERRY JUICE CONCENTRATE, MODIFIED FOOD STARCH, FRUCTOSE, COCOA PROCESSED WITH ALKALI, FRUIT AND VEGETABLE CONCENTRATE (COLOR), CITRIC ACID, SALT, MALIC ACID, NATURAL FLAVOR, TARTARIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, XANTHAN GUM], CREAM, CHOCOLATEY COATING [COCONUT OIL, SUGAR, COCOA POWDER, SOY LECITHIN, VANILLA EXTRACT], DARK CHOCOLATE GANACHE SWIRL [WATER, NONFAT MILK, COCOA PROCESSED WITH ALKALI, FRUCTOSE, SUGAR, CREAM, DARK CHOCOLATE (CHOCOLATE, SUGAR, COCOA BUTTER, MILKFAT, COCOA, SOY LECITHIN, PGPR), MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN], SUGAR, CHERRIES, LESS THAN 2% OF: CHERRY JUICE CONCENTRATE, WHEY, MONO AND DIGLYCERIDES, WATER, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVOR, CARRAGEENAN, CARAMEL COLOR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
DOUBLE CHERRY TRUFFLE ICE CREAM BARS, DOUBLE CHERRY TRUFFLE is available at 4 retailers
About this product
Ice Cream · Bar