Is DOUBLE CHERRY TRUFFLE ICE CREAM BARS, DOUBLE CHERRY TRUFFLE Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- cherries
- fructose
- cherry juice concentrate
- cherry sauce
- milk
- natural flavor
- chocolate
- milk chocolate
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
MILK, MILK CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER, MILK, MILK FAT, PGPR, SOY LECITHIN, VANILLA EXTRACT], CHERRY SAUCE [CORN SYRUP, WATER, SUGAR, CHERRY JUICE CONCENTRATE, MODIFIED FOOD STARCH, FRUCTOSE, COCOA PROCESSED WITH ALKALI, FRUIT AND VEGETABLE CONCENTRATE (COLOR), CITRIC ACID, SALT, MALIC ACID, NATURAL FLAVOR, TARTARIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, XANTHAN GUM], CREAM, CHOCOLATEY COATING [COCONUT OIL, SUGAR, COCOA POWDER, SOY LECITHIN, VANILLA EXTRACT], DARK CHOCOLATE GANACHE SWIRL [WATER, NONFAT MILK, COCOA PROCESSED WITH ALKALI, FRUCTOSE, SUGAR, CREAM, DARK CHOCOLATE (CHOCOLATE, SUGAR, COCOA BUTTER, MILKFAT, COCOA, SOY LECITHIN, PGPR), MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN], SUGAR, CHERRIES, LESS THAN 2% OF: CHERRY JUICE CONCENTRATE, WHEY, MONO AND DIGLYCERIDES, WATER, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVOR, CARRAGEENAN, CARAMEL COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
Where to buy
DOUBLE CHERRY TRUFFLE ICE CREAM BARS, DOUBLE CHERRY TRUFFLE is available at 4 retailers
About this product
Ice Cream · Bar