No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is DOUBLE CHERRY TRUFFLE ICE CREAM BARS, DOUBLE CHERRY TRUFFLE Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MILK, MILK CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER, MILK, MILK FAT, PGPR, SOY LECITHIN, VANILLA EXTRACT], CHERRY SAUCE [CORN SYRUP, WATER, SUGAR, CHERRY JUICE CONCENTRATE, MODIFIED FOOD STARCH, FRUCTOSE, COCOA PROCESSED WITH ALKALI, FRUIT AND VEGETABLE CONCENTRATE (COLOR), CITRIC ACID, SALT, MALIC ACID, NATURAL FLAVOR, TARTARIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, XANTHAN GUM], CREAM, CHOCOLATEY COATING [COCONUT OIL, SUGAR, COCOA POWDER, SOY LECITHIN, VANILLA EXTRACT], DARK CHOCOLATE GANACHE SWIRL [WATER, NONFAT MILK, COCOA PROCESSED WITH ALKALI, FRUCTOSE, SUGAR, CREAM, DARK CHOCOLATE (CHOCOLATE, SUGAR, COCOA BUTTER, MILKFAT, COCOA, SOY LECITHIN, PGPR), MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN], SUGAR, CHERRIES, LESS THAN 2% OF: CHERRY JUICE CONCENTRATE, WHEY, MONO AND DIGLYCERIDES, WATER, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVOR, CARRAGEENAN, CARAMEL COLOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

DOUBLE CHERRY TRUFFLE ICE CREAM BARS, DOUBLE CHERRY TRUFFLE is available at 1 retailer

Safeway

About this product

Ice Cream · Bar

Flavor
ChocolateyFruityVanilla
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? DOUBLE CHERRY TRUFFLE ICE CREAM BARS, DOUBLE CHERRY TRUFFLE | Spoonful