Is DOUBLE CHOCOLATE CAKE Low FODMAP?


Ingredients
CONFECTIONERS SUGAR (CANE SUGAR, CORNSTARCH), CANE SUGAR, COCONUT MILK (WATER, ORGANIC COCONUT CREAM, CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, CARRAGEENAN, GUAR GUM, VITAMIN A PALMITATE, VITAMIN D-2, SELENIUM, ZINC OXIDE, FOLIC ACID, VITAMIN B-12), DECAFFEINATED COFFEE, PALM OIL, COCOA, WHITE RICE FLOUR, NON-GMO CANOLA OIL, EGGS, (WHOLE EGGS, CITRIC ACID), POTATO STARCH, TAPIOCA STARCH, SORGHUM FLOUR, VINEGAR, NATURAL VANILLA EXTRACT, AL FREE BAKING POWDER (MONOCALCIUM PHOSPHATE, BICARBONATE OF SODA, NON-GMO CORNSTARCH), BAKING SODA, XANTHAN GUM, CALCIUM SULFATE, ENZYMES, IODIZED SALT.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


