Is Double Chocolate Chip Cookies GERD Friendly?
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Why it's not GERD friendly
- fat-reduced cocoa powder
- dark chocolate chips
- cocoa mass
- cocoa butter
- milk
- whole milk powder
- milk chocolate chips
fat-reduced cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)], sugar, milk chocolate chips (14%) [sugar, whole milk powder, cocoa butter, cocoa mass, emulsifier (soya lecithins), flavouring], palm oil, rapeseed oil, dark chocolate chips (6%) [cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, emulsifier (soya lecithins)], fat-reduced cocoa powder (5%), maltodextrin, whey powder (milk), coconut oil, raising agents (sodium carbonates), molasses, flavouring, emulsifier (mono-and diglycerides of fatty acids)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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