Is DOUBLE CHOCOLATE CHUNK CRISPY PROTEIN BAR, DOUBLE CHOCOLATE CHUNK GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
cocoa powder
unsweetened chocolate
low fat cocoa powder
milk protein concentrate

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PROTEIN BLEND (SOY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, DRIED EGG WHITE, WHEY PROTEIN ISOLATE), ISOMALTOOLIGOSACCHARIDE, VEGETABLE OIL (PALM KERNEL OIL, PALM OIL, SHEA OIL), POLYDEXTROSE, GLYCERIN, ORGANIC RAW CANE SUGAR INVERT SYRUP, SUGAR, UNSWEETENED CHOCOLATE, BROWN RICE, WATER, NATURAL AND ARTIFICIAL FLAVORS, LOW FAT COCOA POWDER, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN, DEXTROSE, RICE STARCH, TAPIOCA STARCH, CALCIUM CARBONATE, SALT, COCOA BUTTER, AGAR, RICE SYRUP, SUCRALOSE (NON-NUTRITIVE SWEETENER), ALMONDS,PEANUTS, TOCOPHEROLS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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