Is DOUBLE CHOCOLATE CHUNK CRISPY PROTEIN BAR, DOUBLE CHOCOLATE CHUNK Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

isomaltooligosaccharide
almonds
natural and artificial flavors
whey protein concentrate
milk protein concentrate

isomaltooligosaccharide

Dietitian note

Isomaltooligosaccharide, which is sometimes branded VitaFiber, is a type of galactooligosaccharide, which is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

PROTEIN BLEND (SOY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, DRIED EGG WHITE, WHEY PROTEIN ISOLATE), ISOMALTOOLIGOSACCHARIDE, VEGETABLE OIL (PALM KERNEL OIL, PALM OIL, SHEA OIL), POLYDEXTROSE, GLYCERIN, ORGANIC RAW CANE SUGAR INVERT SYRUP, SUGAR, UNSWEETENED CHOCOLATE, BROWN RICE, WATER, NATURAL AND ARTIFICIAL FLAVORS, LOW FAT COCOA POWDER, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN, DEXTROSE, RICE STARCH, TAPIOCA STARCH, CALCIUM CARBONATE, SALT, COCOA BUTTER, AGAR, RICE SYRUP, SUCRALOSE (NON-NUTRITIVE SWEETENER), ALMONDS,PEANUTS, TOCOPHEROLS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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