Is DOUBLE CHOCOLATE CHUNK CRISPY PROTEIN BAR, DOUBLE CHOCOLATE CHUNK Low FODMAP?

Ingredients

PROTEIN BLEND (SOY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, DRIED EGG WHITE, WHEY PROTEIN ISOLATE), ISOMALTOOLIGOSACCHARIDE, VEGETABLE OIL (PALM KERNEL OIL, PALM OIL, SHEA OIL), POLYDEXTROSE, GLYCERIN, ORGANIC RAW CANE SUGAR INVERT SYRUP, SUGAR, UNSWEETENED CHOCOLATE, BROWN RICE, WATER, NATURAL AND ARTIFICIAL FLAVORS, LOW FAT COCOA POWDER, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN, DEXTROSE, RICE STARCH, TAPIOCA STARCH, CALCIUM CARBONATE, SALT, COCOA BUTTER, AGAR, RICE SYRUP, SUCRALOSE (NON-NUTRITIVE SWEETENER), ALMONDS,PEANUTS, TOCOPHEROLS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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