Is DOUBLE CHOCOLATE COOKIE DOUGH MADE WITH ALMOND FLOUR, DOUBLE CHOCOLATE Low FODMAP?


Ingredients
ALMOND FLOUR, ORGANIC MAPLE SYRUP, CHOCOLATE MORSELS (UNSWEETENED CHOCOLATE, ORGANIC CANE SUGAR, COCOA BUTTER), ORGANIC COCONUT OIL, ARROWROOT FLOUR, ORGANIC COCOA POWDER, ORGANIC VANILLA EXTRACT, BAKING SODA, SEA SALT.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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