Is DOUBLE CHOCOLATE COOKIES & ESPRESSO COFFEE ICE CREAM SAMMIE SANDWICH, DOUBLE CHOCOLATE COOKIES & ESPRESSO COFFEE GERD Friendly?

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic cocoa
organic cocoa butter
organic cocoa powder
organic semi-sweet chocolate chips
organic chocolate liquor
cream
double chocolate chip cookies
ice cream base
freeze dried coffee
coffee
natural coffee flavor
+1 more

organic cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Coffee Ice Cream (Ice Cream Base [Skim Milk, Cream, Organic Cane Sugar, Locust Bean Gum, Guar Gum, Acacia Gum], Natural Coffee Flavor [Coffee, Natural Flavors, and Caramel Color], Natural Vanilla Bean Flavor [Cane Sugar, Dextrose, Fructose, Vanilla Beans, Natural Flavor], Cane Sugar, Freeze Dried Coffee, Salt)., Double Chocolate Chip Cookies (Organic Brown Sugar, Organic Semi-sweet Chocolate Chips [Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin {Emulsifier}, Organic Vanilla Extract], Enriched Flour [Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Unsalted Butter, Organic Eggs, Organic Cocoa Powder [Organic Cocoa, Potassium Carbonate], Humectant Syrup (Rice Syrup, Grape Juice {For Moisture Retention}, Salt, Baking Soda [Sodium Bicarbonate])

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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