No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is DOUBLE CHOCOLATE GOOEY BUTTER CAKE MIX, DOUBLE CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PACKET 1: SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS SOYBEAN OIL) WITH EMULSIFIER (PROPYLENE GLYCOL MONOESTERS, MONO- AND DIGLYCERIDES, SOY LECITHIN), COCOA (PROCESSED WITH ALKALI), NONFAT MILK, EGG YOLK, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), EGG WHITE, MODIFIED CORN STARCH, SALT, CALCIUM CARBONATE, GUAR GUM, MALTODEXTRIN, ARTIFICIAL FLAVOR. PACKET 2: CONFECTIONER'S SUGAR, CORN STARCH (TO PREVENT CAKING). PACKET 3: CHOCOLATE POWDER (SUGAR, COCOA - PROCESSED WITH ALKALI, UNSWEETENED CHOCOLATE, SOY LECITHIN - AN EMULSIFIER, VANILLA).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Powder

Flavor
ChocolateySweetVanilla
Texture
Powdery
Commonly used for
BakingSnacking
Low FODMAP? DOUBLE CHOCOLATE GOOEY BUTTER CAKE MIX, DOUBLE CHOCOLATE | Spoonful