Is Double Chocolate Granola Bars GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- unsweetened chocolate
- cocoa butter
- semi-sweet chocolate
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Glutenn-free whole grain oat, Dextrin (tapioca fiber), Brown rice, Sunflower seeds, Semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter), Glycerin, Brown rice syrup, Pea protein crisp (pea protein concentrate, brown rice flour), Rice protein, Sunflower oil, Cocoa powder, Fruit and vegetable blend (apple, onion, broccoli, kale, cranberry, raspberry), Agar, Natural flavour, Salt. Manufactured in a tree nut-free, peanut-free and gluten-free facility.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Snack · Bar