Is DOUBLE CHOCOLATE LIGHTLY GLAZED BROWNIE PIE, DOUBLE CHOCOLATE GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa powder processed with alkali
citric acid
chocolate liquor
cocoa butter
semi sweet chocolate drops

cocoa powder processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, WATER, PALM OIL & FRACTIONATED PALM OIL, SUGAR, SEMI SWEET CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN AND VANILLA), FOOD STARCH-MODIFIED (CORN), CORN STARCH, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, NATURAL FLAVORS, SODIUM ALGINATE, CORN SYRUP SOLIDS, CITRIC ACID (PRESERVATIVE), MALTODEXTRIN, WHEAT STARCH, SODIUM PROPIONATE (PRESERVATIVE), COCOA POWDER PROCESSED WITH ALKALI, MALTED BARLEY, WHEAT FLOUR, DEXTROSE, SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, TITANIUM DIOXIDE (AS COLOR), CALCIUM CARBONATE, GLUCONO DELTA LACTONE, SODIUM STEAROYL LACTYLATE, AGAR, MONO & DIGLYCERIDES, SORBITAN MONOSTEARATE, YELLOW 5, YELLOW 6, SOY LECITHIN.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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