Is DOUBLE CHOCOLATE LIGHTLY GLAZED BROWNIE PIE, DOUBLE CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
semi sweet chocolate drops
wheat flour
enriched flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, WATER, PALM OIL & FRACTIONATED PALM OIL, SUGAR, SEMI SWEET CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN AND VANILLA), FOOD STARCH-MODIFIED (CORN), CORN STARCH, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, NATURAL FLAVORS, SODIUM ALGINATE, CORN SYRUP SOLIDS, CITRIC ACID (PRESERVATIVE), MALTODEXTRIN, WHEAT STARCH, SODIUM PROPIONATE (PRESERVATIVE), COCOA POWDER PROCESSED WITH ALKALI, MALTED BARLEY, WHEAT FLOUR, DEXTROSE, SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, TITANIUM DIOXIDE (AS COLOR), CALCIUM CARBONATE, GLUCONO DELTA LACTONE, SODIUM STEAROYL LACTYLATE, AGAR, MONO & DIGLYCERIDES, SORBITAN MONOSTEARATE, YELLOW 5, YELLOW 6, SOY LECITHIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.