Is Double Chocolate Muffin Low FODMAP?
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Ingredients
enriched wheat flour bleached, niacin, iron, thiamine mononitrate, riboflavin, folic acid, sugar, water, eggs, soybean oil, blueberries, bananas, semisweet chocolate chips, sugar, unsweetened chocolate, dextrose, cocoa butter, soy lecithin, natural and artificial flavor, milk, caramel color, citric acid, cocoa drops, sugar, hydrogenated palm kernel oil, cocoa, cocoa processed with alkali, dextrose, cocoa powder, whey, soy lecithin, natural and artificial flavor, egg whites, emulsifier, propylene glycol mono - and diesters of fats and fatty acids, mono - and diglycerides, soy lecithin, food starch-modified, leavening, baking soda, monocalcium phosphate, sodium acid pyrophosphate, sodium aluminum phosphate, mono - and diglycerides, natural and artificial flavor, pecans, powdered cellulose, preservatives, potassium sorbate, sodium benzoate, calcium propionate, red 40, salt, sodium stearoyl lactylate, soy flour, soy lecithin, vegetable oil, canola oil, palm oil, cottonseed oil, corn syrup solids, nonfat dry milk, cinnamon, ginger, cloves, nutmeg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.