Is Double chocolate Low FODMAP?
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Why it's not low FODMAP
- maltitols xylitol
- maltitol from vegetable source
- carob flour
- cocoa beans 71
- chocolate pieces
- erythritol
- +4 more
maltitols xylitol
Dietitian noteMaltitol is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
+6 more in the app
Every flagged ingredient, explained
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Ingredients
WATER, COCONUT MILK, SWEETENERS: MALTITOL FROM VEGETABLE SOURCE, STEVIOL GLYCOSIDES, COCONUT BUTTER, COCONUT PASTE, STRACCIATELLA WITH SWEETENERS (6.3%) (COCONUT VEGETABLE OIL, SWEETENERS: MALTITOLS XYLITOL, ERYTHRITOL, COCOA, RAPESEED OIL, EMULSIFIER: SUNFLOWER LECITHIN FLAVOR), COCOA (5%), PROBIOTICS (1%) (LACTOBACILLUS BULGARICUS, LACTOBACILLUS PLANTARUM, LACTOBACILLUS GASSERI), EMULSIFIERS: (MONO-AND DIGLYCERIDES OF VEGETABLE FATTY ACIDS, LOCUST BEAN GUM, GUAR GUM), CHOCOLATE PIECES (0.3%) (COCOA BEANS 71%, CAROB FLOUR, COCOA BUTTER 7%).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Ice Cream · Frozen