Is Double Chocolatey Chunk Rice Krispie Square GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa
- milk
- modified milk
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Marshmallow creme (corn syrup, fructose, sugar, corn syrup solids, glycerin, dextrose, gelatin, salt), Cereal (rice, sugar, salt, corn and barley malt extract, monoglycerides, riboflavin, vitamins [niacinamide, folic acid], iron), Chocolatey coating (sugar, hydrogenated palm kern oil, cocoa, modified milk ingredients, soy lecithin, salt, artificial flavour), Chocolatey chunks (sugar, palm kernel oil, maltodextrin, cocoa, corn syrup solids, milk ingredients, glycerin, artificial flavour, soy lecithin, polysorbate 60), Vegetable and palm oil shortening, Unsweetened chocolate, Milk ingredients, Cocoa, Natural and artificial flavour, Acetylated monoglycerides, Acetylated tartaric acid esters of mono - and diglycerides, BHT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Bar