Is Double Chocolatey Chunk Rice Krispie Square Low FODMAP?

Ingredients

Marshmallow creme (corn syrup, fructose, sugar, corn syrup solids, glycerin, dextrose, gelatin, salt), Cereal (rice, sugar, salt, corn and barley malt extract, monoglycerides, riboflavin, vitamins [niacinamide, folic acid], iron), Chocolatey coating (sugar, hydrogenated palm kern oil, cocoa, modified milk ingredients, soy lecithin, salt, artificial flavour), Chocolatey chunks (sugar, palm kernel oil, maltodextrin, cocoa, corn syrup solids, milk ingredients, glycerin, artificial flavour, soy lecithin, polysorbate 60), Vegetable and palm oil shortening, Unsweetened chocolate, Milk ingredients, Cocoa, Natural and artificial flavour, Acetylated monoglycerides, Acetylated tartaric acid esters of mono - and diglycerides, BHT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar