Is Nature's Path Organic Love Crunch Double Chocolate Chunk Premium Organic Granola Low FODMAP?

Description
This granola delivers pronounced chocolate flavor with dense, crunchy clusters and sizeable chunks; texture ranges from crisp to slightly chewy. People commonly eat it as cereal, yogurt topping, or handheld snack. Customer reviews frequently mention robust chocolate taste, satisfying crunch, and occasional consumer comments about sweetness, price, packaging, and freshness.
Why it's not low FODMAP
- whole milk powder
- chocolate
- dried coconut
- white chocolate chunks
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

Description
This granola delivers pronounced chocolate flavor with dense, crunchy clusters and sizeable chunks; texture ranges from crisp to slightly chewy. People commonly eat it as cereal, yogurt topping, or handheld snack. Customer reviews frequently mention robust chocolate taste, satisfying crunch, and occasional consumer comments about sweetness, price, packaging, and freshness.
Ingredients
whole grain rolled oats (organic), cane sugar (organic), sunflower oil (organic), fair trade dark chocolate chunks (organic), cane sugar (organic), unsweetened chocolate (organic), cocoa butter (organic), vanilla (organic)), white chocolate chunks (organic), cane sugar (organic), cocoa butter (organic), whole milk powder (organic), soy lecithin (non-gmo), vanilla extract (organic), ground vanilla (organic)), dried coconut (organic), fair trade cocoa powder (organic), flavors (organic), chocolate (organic), vanilla (organic)), sea salt, rice starch (organic), tocopherol (vitamin e)
Check Nature's Path Organic Love Crunch Double Chocolate Chunk Premium Organic Granola against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Nature's Path Organic Love Crunch Double Chocolate Chunk Premium Organic Granola is available at 10 retailers
About this product
Cereal · Granule


