This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pepperidge Farm Nantucket Crispy Double Dark Chocolate Chunk Cookies, 7.75 oz Bag (8 Cookies) Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Crisp cookies deliver pronounced dark-chocolate flavor from generous chunks and a firm, crunchy bite. Often eaten as a snack, paired with coffee or milk, or used crushed as an ice-cream topping. Reviewers commonly praise intense chocolate and crispness while occasionally noting a slightly dry or crumbly texture and modest portioning.

Ingredients

Semi Sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Butter (Milk), Vegetable Oils (Palm And/or Interesterified And Hydrogenated Soybean And/or Hydrogenated Cottonseed), Eggs, Brown Sugar (Sugar, Invert Sugar, Molasses), Contains 2 Percent Or Less Of: Leavening (Baking Soda, Cream Of Tartar, Ammonium Bicarbonate), Salt, Cornstarch And Natural Flavors

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Pepperidge Farm Nantucket Crispy Double Dark Chocolate Chunk Cookies, 7.75 oz Bag (8 Cookies) Low FODMAP? | Spoonful