Is Pepperidge Farm Nantucket Crispy Double Dark Chocolate Chunk Cookies, 7.75 oz Bag (8 Cookies) Low FODMAP?
Description
Crisp cookies deliver pronounced dark-chocolate flavor from generous chunks and a firm, crunchy bite. Often eaten as a snack, paired with coffee or milk, or used crushed as an ice-cream topping. Reviewers commonly praise intense chocolate and crispness while occasionally noting a slightly dry or crumbly texture and modest portioning.
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Why it's a maybe for low FODMAP
- cornstarch and natural flavors
- molasses
- unbleached enriched wheat flour
- hydrogenated soybean and
- +1 more
cornstarch and natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Crisp cookies deliver pronounced dark-chocolate flavor from generous chunks and a firm, crunchy bite. Often eaten as a snack, paired with coffee or milk, or used crushed as an ice-cream topping. Reviewers commonly praise intense chocolate and crispness while occasionally noting a slightly dry or crumbly texture and modest portioning.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Semi Sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Butter (Milk), Vegetable Oils (Palm And/or Interesterified And Hydrogenated Soybean And/or Hydrogenated Cottonseed), Eggs, Brown Sugar (Sugar, Invert Sugar, Molasses), Contains 2 Percent Or Less Of: Leavening (Baking Soda, Cream Of Tartar, Ammonium Bicarbonate), Salt, Cornstarch And Natural Flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pepperidge Farm Nantucket Crispy Double Dark Chocolate Chunk Cookies, 7.75 oz Bag (8 Cookies) is available at 26 retailers
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