Is DOUBLE DARK CHOCOLATE CHUNK GRANOLA, DOUBLE CHOCOLATE CHUNK Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Deep chocolate flavor and chunky texture combine with crisp clusters and soft, melty chocolate pieces, creating a mix suited for snacking, spooning over yogurt, or enjoying with milk. Users report satisfying crunch and pronounced cocoa taste, noting it performs well as a topping or portable chocolate-forward breakfast option.

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Why it's a maybe for low FODMAP

barley malt syrup
chocolate chunks
natural flavor
honey

barley malt syrup

Dietitian note

Malted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Whole Rolled Oats, Milled Cane Sugar, Cocoa Powder (Processed With Alkali), Expeller Pressed Canola Oil, Rice Flour, Whole Oat Flour, Honey, Chocolate Chunks (Unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [An Emulsifier], Vanilla Extract), Salt, Natural Flavor, Barley Malt Syrup.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.