Is DOUBLE COCONUT & ALMONDS RICH COCONUT ICE CREAM WITH ALMONDS, DOUBLE COCONUT & ALMONDS Vegetarian?

Ingredients

Milk, Cream, Sugar, Coconut Base (Sugar, Water, Creamed Coconut, Corn Syrup, Xanthan Gum, Mono- and Diglycerides, Potassium Sorbate [Preservative), Phosphoric Acid), Almond Pieces (Almonds, Cottonseed Oil, Butter, Salt), Egg Yolks, Artificial Coconut Flavor, Annatto (Color).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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