Is Double 'D' Smart Sweets Berry Gummies 35g Low FODMAP?
Description
Fruity berry flavor with sweet and tart notes of strawberry and raspberry. Firm exterior and soft, chewy center; bite sized pieces. Commonly eaten as an on the go snack, a lunchbox inclusion, or a movie treat. Reviews cite satisfying chew and convenient packaging, with mixed opinions on flavor intensity overall.
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Why it's a maybe for low FODMAP
- natural flavours
- erythritol
natural flavours
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Fruity berry flavor with sweet and tart notes of strawberry and raspberry. Firm exterior and soft, chewy center; bite sized pieces. Commonly eaten as an on the go snack, a lunchbox inclusion, or a movie treat. Reviews cite satisfying chew and convenient packaging, with mixed opinions on flavor intensity overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soluble Fibre (from Corn & Tapioca Starch), Natural Sweeteners (Erythritol, Steviol Glycosides), Pectin, Citric Acid, Natural Flavours, Agar, Sodium Citrate, Natural Colour (Anthocyanins), Glazing Agent (Carnauba Wax)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Double 'D' Smart Sweets Berry Gummies 35g is available at 1 retailer
About this product
Candy · Candy Piece