Is DOUBLE PEANUT BUTTER ORGANIC BAKED ENERGY SNACK BARS, DOUBLE PEANUT BUTTER Vegan?
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Ingredients
Organic Peanut Butter, Organic Tapioca Syrup, Organic Rolled Oats, Organic Oat Flour, Organic Fig Paste, Organic Cane Syrup, Organic Dried Cane Syrup, Organic Rice Starch, Organic Peanut Flour, Organic High Oleic Sunflower Oil, Organic Palm Oil, Organic Oat Fiber, Natural Flavors, Sea Salt, Organic Cocoa Butter, Baking Soda, Sunflower Lecithin, Organic Soy Lecithin, Organic Vanilla Extract, Mixed Tocopherols (Antioxidant), Allergen Statement: Contains Soy And Peanuts, May Contain Wheat, Tree Nuts, Traces Of Milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.