Is Double'D' Smart Sweets Berry Gummies Low FODMAP?
Description
Berry-forward gummies offer bright, tangy-sweet flavor and a chewy, slightly firm texture. Commonly eaten as a snack, packed in lunches, or enjoyed during movies and social gatherings. Customer reviews frequently cite authentic fruit taste and satisfying chew, though some note inconsistent flavor intensity and occasional variation in chewiness across batches.
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Description
Berry-forward gummies offer bright, tangy-sweet flavor and a chewy, slightly firm texture. Commonly eaten as a snack, packed in lunches, or enjoyed during movies and social gatherings. Customer reviews frequently cite authentic fruit taste and satisfying chew, though some note inconsistent flavor intensity and occasional variation in chewiness across batches.
Ingredients
Soluble Fibre from Tapioca and Corn Starch, Natural Sweeteners (Erythritol & Stevia), Pectin, Citric Acid, Malic Acid, Glycerin (Vegetable Source), Natural Flavours, Sodium Citrate, Natural Colours (Black Carrot & Elderberry Juice Conc.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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