Is Dough for it— happiness by the pint Low FODMAP?
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Why it's not low FODMAP
- skim milk
- milk
- vanilla with other natural flavors
- natural flavor
- natural flavors
- chocolate
- +3 more
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
milk, cream, skim milk, cane syrup, fudge (powdered cane sugar [cane sugar, corn starch], sunflower oil, cocoa, sea salt, sunflower lecithin [emulsifier]), chocolate chip cookie dough (wheat flour, brown sugar, butter [cream, salt], sugar, chocolate chips [sugar, chocolate liquor, cocoa butter, soy lecithin, chocolate], water, salt, natural flavors, soy lecithin, baking soda), sodium bicarbonate, iron, riboflavin, thiamin mononitrate, riboflavin, folic acid, sugar, brown sugar [sugar, cane syrups], water, cocoa processed with alkali, palm oil, tapioca starch, sea salt, natural flavor, xanthan gum, stabilizer blend (locust bean gum, guar gum, cane sugar), vanilla with other natural flavors, annatto color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.