Is Doughlicious Dough Chi Chocoalte Chip Low FODMAP?
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Ingredients
Vegan Vanilla Frozen Dessert (50%): Water, Glucose Syrup, Sugar, Coconut Oil, Maltodextrin, Dextrose, Soya Protein Isolate, Emulsifiers (mono- And Diglycerides Of Fatty Acids), Stabilisers (locust Bean Gum, Guar Gum, Carrageenan), Natural Madagascan Vanilla Flavouring, Salt, Madagascan Vanilla Powder, Colour (annatto). Gluten-free Oat Flour, Vegan Spread (shea Butter Oil, Water, Coconut Oil, Rapeseed Oil, Salt, Carrot Juice, Emulsifier (sunflower Lecithin), Lemon Juice, Natural Flavouring), Light Brown Unrefined Cane Sugar, Gluten-free Oat Drink (water, Gluten-free Oats, Sunflower Oil, Sea Salt), Unrefined Cane Sugar, Colombian Dark Chocolate Chips (2%) (sugar, Cocoa Butter, Emulsifier (soya Lecithin)), Rice Flour, Emulsifier (soya Lecithin), Vanilla Extract, Sea Salt. Contains Soy, Oats. May Contain Nuts, Milk, Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.