Is DOUGHNUT GLAZE CAKE MIX, CHOCOLATE Gluten Free?

Ingredients

SUGAR, WHEAT FLOUR BLEACHED, GLAZE (POWDERED SUGAR [SUGAR, CORN STARCH], CORN SYRUP, WATER, COCOA PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, SHORTENING [PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60], SUGAR, SALT, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, AGAR, MONO AND DIGLYCERIDES, CITRIC ACID, GUAR GUM, NONFAT MILK), ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, PALM OIL. CONTAINS 2% OR LESS OF: MONO AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, SALT, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, SORBITAN MONOSTEARATE, SODIUM STEAROYL LACTYLATE, NONFAT MILK, CALCIUM ACETATE, XANTHAN GUM, GUAR GUM, POLYSORBATE 60.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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