Is DOUGHNUT GLAZE CAKE MIX, CHOCOLATE Low FODMAP?

Ingredients

SUGAR, WHEAT FLOUR BLEACHED, GLAZE (POWDERED SUGAR [SUGAR, CORN STARCH], CORN SYRUP, WATER, COCOA PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, SHORTENING [PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60], SUGAR, SALT, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, AGAR, MONO AND DIGLYCERIDES, CITRIC ACID, GUAR GUM, NONFAT MILK), ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, PALM OIL. CONTAINS 2% OR LESS OF: MONO AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, SALT, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, SORBITAN MONOSTEARATE, SODIUM STEAROYL LACTYLATE, NONFAT MILK, CALCIUM ACETATE, XANTHAN GUM, GUAR GUM, POLYSORBATE 60.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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