Is Dove Dark Chocolate Pudding 4 Servings, Pack - 12 GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid to preserve freshness
cocoa

citric acid to preserve freshness

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Food Starch Modified, Cocoa (Processsed With Alkali), Contains 2% Or Less Of The Following: Natural And Artificial Flavors, Tetrasodium Pyrophosphate, Disodium Phosphate, Cellulose Gum, Guar Gum, Gum Acacia, Salt, Mono- And Diglycerides, Calcium Sulfate, Aspartame, Cottonseed Oil, Acesulfame Potassium, Red 40, Yellow 5, Blue 1, Propyl Gallate, Tbhq And Citric Acid To Preserve Freshness

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