Is DOVE, STRAWBERRY FLAVORED CRANBERRIES IN DOVE DARK CHOCOLATE, STRAWBERRY & COCOA ALMONDS, STRAWBERRY & COCOA ALMONDS GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
cocoa powder
cocoa butter
chocolate processed with alkali
chocolate
sweet chocolate

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SKIM MILK, LACTOSE, SOY LECITHIN, ARTIFICIAL AND NATURAL FLAVORS), ALMONDS, CRANBERRIES, SUGAR, LESS THAN 2% - DEXTROSE, COCOA POWDER, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE, CONFECTIONERY GLAZE, MALTODEXTRIN, CORN SYRUP, SALT, XANTHAN GUM, TBHQ TO MAINTAIN FRESHNESS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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