Is Dr. Berg's Cruciferous Superfood Vegan?
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Ingredients
Organic Beet (root), Organic Brussels Sprout (sprout), Organic Collard Green (leaf), Organic Asparagus (shoot & stem), Organic Kale (leaf), Organic Parsley (leaf), Organic Red Radish (root), Organic Cabbage (leaf), Organic Garlic (bulb), Organic Turmeric (root & rhizome) and Organic Kelp Powder. Other Ingredients: Hydroxypropyl Methylcellulose (vegetable capsule), Rice Powder, Magnesium Stearate (vegetable source), Silicon Dioxide.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.