Is Purely Elizabeth Vanilla Blueberry Almond Superfood Cereal Vegan?
Description
Lightly sweet aromatic notes and bright tart bursts combine with varied textures, crisp clusters and chewy morsels to create a balanced mouthfeel. Commonly eaten as cereal, stirred into creamy bowls or used as a topping for bowls, reviews praise its flavor and crunch while occasionally noting sweetness and price concerns.
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Description
Lightly sweet aromatic notes and bright tart bursts combine with varied textures, crisp clusters and chewy morsels to create a balanced mouthfeel. Commonly eaten as cereal, stirred into creamy bowls or used as a topping for bowls, reviews praise its flavor and crunch while occasionally noting sweetness and price concerns.
Ingredients
Sorghum, Organic Certified Gluten-free Oats, Almonds, Maple Syrup, Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Organic Coconut Oil, Organic Coconut Sugar, Organic Quinoa, Organic Coconut Nectar, Cinnamon, Sea Salt, Organic Puffed Amaranth, Vanilla Extract, Organic Chia Seeds, Organic Plant-based Vitamin D3 (vegd3), Vitamin E (mixed Tocopherols) Added To Preserve Freshness. Contains: Almonds, Coconut. Made In A Facility That Also Processes Soy, Milk, Eggs, Peanuts And Other Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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