Is Purely Elizabeth Vanilla Blueberry Almond Superfood Cereal Vegetarian?
Description
Lightly sweet aromatic notes and bright tart bursts combine with varied textures, crisp clusters and chewy morsels to create a balanced mouthfeel. Commonly eaten as cereal, stirred into creamy bowls or used as a topping for bowls, reviews praise its flavor and crunch while occasionally noting sweetness and price concerns.
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Description
Lightly sweet aromatic notes and bright tart bursts combine with varied textures, crisp clusters and chewy morsels to create a balanced mouthfeel. Commonly eaten as cereal, stirred into creamy bowls or used as a topping for bowls, reviews praise its flavor and crunch while occasionally noting sweetness and price concerns.
Ingredients
Sorghum, Organic Certified Gluten-free Oats, Almonds, Maple Syrup, Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Organic Coconut Oil, Organic Coconut Sugar, Organic Quinoa, Organic Coconut Nectar, Cinnamon, Sea Salt, Organic Puffed Amaranth, Vanilla Extract, Organic Chia Seeds, Organic Plant-based Vitamin D3 (vegd3), Vitamin E (mixed Tocopherols) Added To Preserve Freshness. Contains: Almonds, Coconut. Made In A Facility That Also Processes Soy, Milk, Eggs, Peanuts And Other Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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