Is Purely Elizabeth Vanilla Blueberry Almond Superfood Cereal Dairy Free?
Description
Lightly sweet aromatic notes and bright tart bursts combine with varied textures, crisp clusters and chewy morsels to create a balanced mouthfeel. Commonly eaten as cereal, stirred into creamy bowls or used as a topping for bowls, reviews praise its flavor and crunch while occasionally noting sweetness and price concerns.
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Description
Lightly sweet aromatic notes and bright tart bursts combine with varied textures, crisp clusters and chewy morsels to create a balanced mouthfeel. Commonly eaten as cereal, stirred into creamy bowls or used as a topping for bowls, reviews praise its flavor and crunch while occasionally noting sweetness and price concerns.
Ingredients
Sorghum, Organic Certified Gluten-free Oats, Almonds, Maple Syrup, Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Organic Coconut Oil, Organic Coconut Sugar, Organic Quinoa, Organic Coconut Nectar, Cinnamon, Sea Salt, Organic Puffed Amaranth, Vanilla Extract, Organic Chia Seeds, Organic Plant-based Vitamin D3 (vegd3), Vitamin E (mixed Tocopherols) Added To Preserve Freshness. Contains: Almonds, Coconut. Made In A Facility That Also Processes Soy, Milk, Eggs, Peanuts And Other Tree Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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