Is Dr. Bronner's Peppermint Organic Multi-Purpose Soap Bar Low FODMAP?

Ingredients

Sodium Cocoate (Saponified Coconut Oil*‡), Sodium Palmate (Saponified Palm Oil*‡), Aqua, Glycerin*, Mentha Arvensis Oil, Sodium Olivate (Saponified Olive Oil*‡), Cannabis Sativa (Hemp) Seed Oil*, Simmondsia Chinensis (Jojoba) Seed Oil*, Mentha Piperita (Peppermint) Oil, Sodium Chloride (Sea Salt), Citric Acid, Tocopherol (Vitamin E), Linalool**, * Certified Organic Ingredient, ‡ Certified Fair Trade Ingredients, ** From Pure Essential Oils

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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