Is Dr. Fuhrman's Mushroom Alfredo Sauce Vegetarian?
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Ingredients
Water, Organic Cashews, Organic Dates, Unfortified Nutritional Yeast (Dried Yeast), Organic Soy Milk Powder (Non-gmo Organic Soybeans), Lemon Juice Concentrate, Sesame Seeds, Dried Mushrooms, Organic Liquid Aminos (Non-gmo Soybeans And Purified Water), Roasted Garlic Powder, Black Pepper, Cayenne Pepper
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.