Is Dr. John's® Inspired Sweets® Ultimate Sweets Collection, Sugar Free Candy Variety Mix (2.5 Lb) Low FODMAP?
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Ingredients
Polyglucitol, Xylitol, Citric Acid, Natural Flavors, Titanium Dioxide (White), Salt (Butterscotch), Purple Carrot, Black Carrot, Blueberry, Blackcurrant, Spirulina Extract, Pumpkin, Carrot Concentrate, Turmeric Oleoresin, Malic Acid, Purple Sweet Potato, Radish, Cherry, Apple, Hibiscus, Chokeberry, Caramel: Polyglucitol, Coconut Oil, Chocolate Liquor (Chocolate Swirl), Sodium Caseinate, Sunflower Lecithin, Mannitol (Swirl), Egg Albumin (Swirl), Salt, Glycerol Monostearate, Sodium Phosphate, Soy Protein (Swirl), Lactic Acid, Hibiscus, Contains: Egg, Milk, Soy, Taffy: Polyglucitol, Propylene Glycol Alginate (Emulsifier), Monoglyceride, Chokeberry, Turmeric Oleoresin, Contains: Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.