Is Pillsbury Funfetti Sugar Cookie Mix With Peppermint Candy Cane Sprinkles, Sugar Low FODMAP?

Ingredients

COOKIE MIX: SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN OIL, CONTAINS 2% OR LESS OF: DEXTROSE, CORN STARCH, BAKING SODA, SALT, CELLULOSE, NATURAL AND ARTIFICIAL FLAVOR. SPRINKLES: POWDERED SUGAR (SUGAR, CORN STARCH), RICE FLOUR, VEGETABLE OIL (PALM, PALM KERNEL), NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, ARTIFICIAL COLOR (INCLUDING RED 40 LAKE), CARRAGEENAN, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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