Is Truvia Cane Sugar Blend, Mix of Stevia Sweetener and Cane Sugar, 24 oz Low FODMAP?
Description
A granulated sweet blend delivering familiar sweetness with a fine, crystalline texture that dissolves easily in hot and cold drinks and performs similarly in baking and cooking. Common reviewer themes include pleasant sweetness, good dissolvability, occasional comments about a subtle aftertaste, and convenience for use in coffee, tea, and recipes.
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Description
A granulated sweet blend delivering familiar sweetness with a fine, crystalline texture that dissolves easily in hot and cold drinks and performs similarly in baking and cooking. Common reviewer themes include pleasant sweetness, good dissolvability, occasional comments about a subtle aftertaste, and convenience for use in coffee, tea, and recipes.
Ingredients
Erythritol, Sugar, Stevia Leaf Extract, Erythritol, Stevia Leaf Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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