Is Truvia Cane Sugar Blend, Mix of Stevia Sweetener and Cane Sugar, 24 oz Low FODMAP?
Description
A granulated sweet blend delivering familiar sweetness with a fine, crystalline texture that dissolves easily in hot and cold drinks and performs similarly in baking and cooking. Common reviewer themes include pleasant sweetness, good dissolvability, occasional comments about a subtle aftertaste, and convenience for use in coffee, tea, and recipes.
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Why it's a maybe for low FODMAP
- erythritol
erythritol
Dietitian noteErythritol is better absorbed than other sugar alcohols, making it less likely to trigger IBS symptoms in those sensitive to polyols. However, research suggests it may increase fructose malabsorption, which may trigger IBS symptoms in some sensitive individuals.
Note by Vanessa Vargas, RDN, LDN
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Description
A granulated sweet blend delivering familiar sweetness with a fine, crystalline texture that dissolves easily in hot and cold drinks and performs similarly in baking and cooking. Common reviewer themes include pleasant sweetness, good dissolvability, occasional comments about a subtle aftertaste, and convenience for use in coffee, tea, and recipes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Erythritol, Sugar, Stevia Leaf Extract, Erythritol, Stevia Leaf Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Truvia Cane Sugar Blend, Mix of Stevia Sweetener and Cane Sugar, 24 oz is available at 21 retailers
About this product
Unknown · Granule