Is Dr. Karg's 3 Grains & 3 Seeds 200g Vegan?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wholegrain Spelt Wheat Flour* (31g ** ), Wholegrain Wheat Flour* (29g ** ), Sesame Seeds* (11g ** ), Pumpkin Seeds* (9g ** ), Linseeds* (8g ** ), Wholegrain Oat Flour* (6g ** ), Oat Flakes* (6g ** ), Extra Virgin Olive Oil *, Spelt Wheat Flour* (3g ** ), Sunflower Seeds* (3g ** ), Sea Salt, Yeast, Barley Malt Extract *. Contains: Spelt Wheat, Sesame Seeds, Oat, Barley. May Contain Traces Of Milk Products.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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