Is Dr. Karg's Organic Cheese & Pumpkin Crispbread Dairy Free?

Ingredients

Wholegrain Wheat Flour* (69g**), Grated Emmental Cheese * (Milk) (14g**), Pumpkin Seeds* (11g**), Sunflower Oil*, Oat Flakes* (4g**), Sunflower Seeds* (3g**), Linseeds* (3g**), Sea Salt, Sesame Seeds * (2g**), Yeast, Barley Malt Extract*, *=Organic ingredients, **= For the production of 100g product

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Explore other diets