Is Dr. Karg's Organic Cheese & Pumpkin Crispbread Vegan?

Ingredients

Wholegrain Wheat Flour* (69g**), Grated Emmental Cheese * (Milk) (14g**), Pumpkin Seeds* (11g**), Sunflower Oil*, Oat Flakes* (4g**), Sunflower Seeds* (3g**), Linseeds* (3g**), Sea Salt, Sesame Seeds * (2g**), Yeast, Barley Malt Extract*, *=Organic ingredients, **= For the production of 100g product

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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